090: When a medical diagnosis changes your path with Renea Jones-Hudson
Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one!
Here’s what we talk about:
– How she became involved with fitness and opened her own gym
– Her experience with Ulcerative Colitis and how it lead to her plant-based lifestyle
– Her go-to plant-based meals
– Her tip for staying Healthy in Real Life
and so much more.
A little bit more about Renea:
I was born and raised in Kingston, Jamaica. Migrated here at the age of 14, four years later I joined the military, and retired as a Captain after 21.5 years. I am married to my husband of 24 years, he is also a retired Army veteran (22 years) and we have two amazing children.
When I decided to retire, it was an absolute spur of the moment decision. I had no plans. I did not have a next step but I was ready for a change. I spent my whole life in the military and I just wanted to do more with myself. With no plan, I decided to do what I was always good at: FITNESS. I opened IslandJam Fitness in October 2016 in my garage, moved to my own studio after 9 months, and now I am completely online. As a wife and mother, and after moving around so much in the military, time freedom and stability was and still is a priority. As an entrepreneur, I am able to have the flexibility I desire to be available for my family.
You can connect with Renea on Instagram or on her website.
Birthday promo starts now!! Get all of the details here. I’m so excited to share these fitness programs with you at a 50% discount 🙂
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.
I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave!
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
Have a great day!
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