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4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

November 22, 2023

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Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up.

The post 4-Minute Easy Yoga Flow for Pre-Workout Warm-Up appeared first on Under Armour.

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.