Aishwarya Rai’s Weight Loss – From Fat To Fit

by Fitcoachion | Last Updated: July 25, 2020


Aishwarya Rai’s Weight Loss

We all love the Bacchan family and this family became more important when the most beautiful woman on this earth joined them. Yes, we are talking about Aishwarya Rai. We thought of reposting this post about Aishwarya Rai’s Weight Loss story, her journey from fit to fab because her family is going through a tough time, fighting Coronavirus.

Aishwarya Rai’s Weight Loss Journey

Aishwarya is the ideal new-age Indian woman. Juggling a career with home and being an ever-supportive daughter, daughter-in-law, wife & mom. She is considered one of the most beautiful women on this earth. Then, when she delivered her first baby Aaradhya, instead of looking at the fact that she chose motherhood over vanity for the first year, she was panned by the media. The lady who is also deemed the “ice-queen” showed the world that she is.

When she was crowned Miss World in 1994 she was a slim model.

Aishwarya Rai weight loss miss universe

Then came movies where she maintained more or less a regular slim figure-came Dhoom 2 where she stunned the world with her new figure:

Aishwarya Rai weight loss dhoom

Soon after Dhoom 2, she married Abhishek Bachchan and consequently was under scrutiny for years with the media deciding on how good or bad a wife/daughter in law she was.

Her pregnancy saw her gaining lots of weight. This is how she looked in her last few days of pregnancy.

Aishwarya Rai weight loss pregnancy

Post-delivery- Ash ballooned and received a lot of flak for not being able to shed weight fast. I feel that this just showed the world how real she was.

Aishwarya Rai weight loss post pregnancy

The picture that started all talk of her weighty woes:

Aishwarya Rai fat cannes

And then she showed a relatively slimmer figure as the days progressed:

Aishwarya Rai weight loss cannes

And now how she is today, a beautiful and happy woman who has seen life from almost all angles.

Aishwarya Rai's Weight Loss

What did Aishwarya Rai eat?

All through her pregnancy, Aishwarya ate boiled vegetables, fresh fruits, brown rice, grilled fish, and green leaves. She ate small frequent meals rather than having large meals with a certain fixed gap in between.

Later after delivery, she changed her diet to incorporate more fresh vegetables and high nutrient meals. She made a shift from white to brown rice which is surely more nutritious and thus healthier carbohydrates.

Her meals consisted of ample proteins and lots of water. As we also insist that to lose weight, every meal has its own value so Aishwarya ensured that her breakfast gave her energy and that her dinner light. The results were there as within no time she was back to her best.

An amazing transformation isn’t it?

  aishwarya weight loss journey

Aishwarya is surely an inspiration for all the women who think that career and family cannot go together. We are sure you too like us are inspired by Aishwarya Rai’s transformation story.

We at IWB wish Aishwarya Rai and her family a speedy recovery from Coronavirus. May we all see her back home from hospital asap.

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