Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, some would ...

There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along ...

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in ...

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases lik…

When you get a diagnosis of multiple myeloma, you may not even know what it is. Find out why this type of ...