Benefits of Sitting on a Stability Ball at Work

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Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article.

The solution? It may be replacing your office chair for a stability ball.

Benefits of Sitting on a Stability Ball at Work 1

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