Benefits of Sitting on a Stability Ball at Work

by Fitcoachion | Last Updated: July 21, 2020


Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article. 

The solution? It may be replacing your office chair for a stability ball.