Biking and Uphill Walking
I need to transition to using my uphill walking and hiking muscles more to prepare for my vertical K challenge in June. So today I did a little over two hour workout, spending the first part standing up to pedal continuously on my bike, which uses similar muscles. Then I climbed up the hill on the Thomas Grade, walking and pushing the bike. This is a nice and steep local challenge. A good workout, with leg muscles a bit sore afterwards from using them in a way they’ve not been accustomed to lately. So I need to do this type of thing on a regular basis now.