Saturday two friends from my local riding group and I carpooled up to Sunnyvale. Our parent club, Almaden Cycle Touring Club, had a bird-watching ride that looped from Sunnyvale over to the shoreline trail along San Francisco Bay, then past a special street in Mountain View next to the Google campus where egrets and herons nest. There were surprisingly few birds in the bay compared to other times I’ve been on the shoreline trail, but we had good luck seeing the nests and mama and half-grown baby egrets. It was all in all a very nice adventure.
Twenty five miles in about two and a half hoursSurprisingly hard work for a flat ride (Average heart 124, max 159), on my non-assisted upright. There was a headwind for a good bit of the ride.Pelicans on this slough next to San Francisco Bay
Blue Heron. Sorry it’s blurry
Now the path is next to south San Francisco BayThe Space-age looking building to the left is the most striking building of the Googleplex, with the rest of the campus to the right. Some nerd humor: Google’s name is a play on words on the word “googol”. A “googol” is 10 to the hundredth power. A”Googolplex” stands for ten to the power of a googol, an unimaginably large number. I don’t know what the dry area is in the foreground, possibly it’s a reclaimed former salt pond.Looking south from the same spot towards Nasa Ames and Moffett field. The large rounded building to the right is airship hanger 1 while the two large structures to the left are airship hangers 2 and 3. These hangers at Moffett Field date back to the 1930s. Lockheed P-3 Orion aircraft used to take off from Moffett routinely on long sub-detection missions. The noise of their turbopr takeoff was quite pronounced where we lived in Mountain View and Sunnyvale.The Googleplex up close. We came to see the Swallow’s nests under the balconyA baby peeking out of one of the nestsThis is on a road adjacent to the Google campus. The city of Mountain View blocked it off to motor vehicles when it was discovered that Egrets and Herons are nesting in the trees along this street.These are the Eucalyptus trees containing the nests. We saw a mama Egret feeding her babies but I didn’t catch it on camera. Our ride leader also saw a heron in its nest but I couldn’t spot it.My wife and I lived in these apartments in Mountain View- 45 years ago. The apartments look about the same, although they now have a fancier sign.
At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.
![‘What should I eat?!’ The fully plant-based diet edition. [Infographic] 30](https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2021/03/07202240/%E2%80%98What-should-I-eat-The-fully-plant-based-diet-edition.-Infographic-90x65.png "‘What should I eat?!’ The fully plant-based diet edition. [Infographic] 30")
