Bodyweight Workouts You Can Do Anywhere



Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water.

Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put together by tomorrow. I’m so excited! It’s going to feel so much brighter in the kitchen and when we finish, it will give me a chance to catch up on everything else I’ve neglected during this epic painting party. (The laundry situation is getting rough.) Even though we’ve been alternating helping out the kids and painting, I’ve still been able to catch some solid workouts. It’s been fun to break out some barre workouts with our Barre Bootcamp group and also hop on the Peloton or enjoy a yoga flow (I filmed one to share with you guys!)

For today’s post, I wanted to re-share 25 of my favorite bodyweight workouts you can do anywhere. I know many of us are stuck at home right now and it can be tricky to sort through all of the options that are available. I wanted to have a handy list in case you were looking to try something new and shake up your routine. It’s nice to press play on an awesome playlist and go for it!

25 Bodyweight Workouts You Can Do Anywhere

25 bodyweight workouts you can do anywhere!

Pure strength:

15-minute Strength

Bodyweight superset

Lower Body Barre Burner*

Upper Body Burn Flow*

Strength and cardio combos

Plank and burn

200-rep workout

Barre Tabata Workout*

Cape Cod Beach workout

No Gym, No Problem

Barre Blast HIIT*

32-minute workout

5-mile run and strength

Total-body circuit

Cardio Tabata Superset

Cardio and HIIT

HIIT Scorcher

Triple Tabata

Frost HIIT

10 to 1 Bodyweight Workout

Sweaty HIIT Circuit workout

Ultimate Detox workout


Tempo Change Core Workout

5-minute Plank video*

15-minute Abs

Barre Ab Burner*

Standing Core Flow*

* = follow-along video

What do you do when you want to get in a super quick workout? Some of your favorite no-fail moves to challenge yourself and get your heart rate up?



Don’t forget that my link for Les Mills On Demand is still good! If you click here, you’ll get 21 days of the platform for freeeeeee.

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