Can You Create A Customized Diet Plan On Your Own? Know How!



You can create a customized diet plan on your own, we tell you how?

customized diet plan
You can create a customized diet plan on your own, we tell you how? Photo by Damir Samatkulov on Unsplash

These days there is a conflict that goes on if one needs a diet plan or not to lose weight. From my personal experience, I have seen people, especially women spending crazy money to get a Customized Diet Plan to lose weight and stay healthy. There had been times when even I had made an effort to do the same but soon realized that if I wish to stay healthy, I need to understand the basics about my health requirements and healthy eating.

Are you are also the one who is all the time itching to get a personalized diet plan because you find it difficult to control your eating habits? If the answer is yes, then here we are to help you plan a healthy customized diet plan for yourself.

Can you create a customized diet plan for yourself?

If you feel unhealthy and wish to start eating healthy to stay strong during the later years of your life, or if you wish to lose weight to get rid of weight and lifestyle-related health problems due to medical reasons then this post is going to help you immensely.  Experts suggest not going below 1200 calories to lose weight as 1200 calories meal plan can fend for the daily nutritional requirements of almost all ages.

Yes, you need to do a lot of careful planning to create a 1200 calorie customized diet plan because with only 1200 calories to cover all your health and nutritional target you need to take into account every calorie.

Here are a few pointers to help you prepare your 1200 calorie personalized diet plan. If you still feel it difficult to do so then we have help for you. You can contact us for getting a customized diet plan for your good health.

Why do you want a customized diet plan?

This is the starting point. You need to write down your personal reasons to lose weight. Once done then consider your age and gender. If you are an adult female like me who has a medium activity level, then a 1200 calorie diet plan would be the best for a healthy weight loss. Start with a 1200 calorie diet meal plan, and as you settle with controlled eating, begin a regular exercise plan. A 1200 calorie meal plan is a safe bet for lightly active women over the age of 50 but for males, this calorie level might be too low. Use your discretion before following anything blindly.

A 1200 calorie diet plan is a good starting point to lose around 1 kg per week because that is considered safe weight loss. If you wish to lose weight quicker than that, then be ready to bring all the lost weight as soon as you break the habit of eating healthy.

How to create your own customized diet plan!

Once you are sure about your health or any other reason to lose weight, create a basic breakdown to customize your meals. This is how you can do it.

  1. Plan three meals and two snacks daily.
  2. Plan for any one source of protein and one fruit for breakfast.
  3. For lunch think of one source of protein with green leafy vegetables. 
  4. Plan for two snacks that has protein or is a fruit. 
  5. You need to plan a dinner with one source of protein and fresh vegetables or leafy greens with seasoning. 

If you see this carefully You will find that in every meal there is one source of protein and we all know how important it is to add an ample amount of proteins to your daily diet plan. Experts suggest one gram of protein for each kg of your weight. Now you can calculate your protein requirement according to your individual weight.

Your diet should be planned in a way that your main meals and snacks should be evenly spaced throughout the day. This strategy will ensure proper nutrition and help to keep your energy level up all through the day. You can shift your meals according to your time of eating but take care of your health and nutrition.

If you are losing more slowly, you should not eat fewer than 1200 calories per day. Instead, you need to step up your activity level. Walking is the best activity with some joint softening exercises but keep in mind your joint and bone health.

PS. I am not a medical practitioner but a middle-aged woman who has experienced various health issues so learned how to manage health on my own. My advice is based on my personal experience and lots of internet research. Discuss with your health advisor before following any diet plan on your own.