Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to ...

This 30-minute at home barre workout is perfect for women who are short on time but want to get an ...

Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and ...

Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a ...

From the words “And when October goes the snow begins to fly…”, “Look around, leaves are brown, and the sky ...

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi friends! New podcast episode ...