Customize your own Workout

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Create your own personalized workout! This workout adventure comes customizable and for fitness lovers of all levels. It’s simple, all you do is pick one exercise from each category that fits your fitness level and abilities – and then you have your very own customized workout!

 

Choose your own Adventure Customizable Workout

 

Pick one exercise from each of the categories below to create a workout that fits your current fitness level and ability! Complete 2-4 sets of 6-12 reps for each exercise.

Squat

  • Bodyweight Squat

Customize your own Workout 1

  • Goblet Squat

Customize your own Workout 2

  • Back Squat

Customize your own Workout 3

Pull

  • TRX Row

Customize your own Workout 4

Customize your own Workout 5

  • Plate Loaded Row

Customize your own Workout 6

Hinge

Customize your own Workout 7

  • Landmine Romanian Deadlift

Customize your own Workout 8

  • Trap Bar Deadlift

Customize your own Workout 9

Push

  • Push-up

Customize your own Workout 10

  • Plate Loaded Chest Press

Customize your own Workout 11

Customize your own Workout 12

Lunge

  • Bodyweight Reverse Lunge

Customize your own Workout 13

  • Lateral Lunge

Customize your own Workout 14

Customize your own Workout 15

Carry

  • Dumbbell Farmers Carry

Customize your own Workout 16

  • Dumbbell 1-arm Farmers Carry

Customize your own Workout 17

  • Heavy Sled Push

Customize your own Workout 18

The post Customize your own Workout appeared first on VASA Fitness.

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