Home›Health›More Evidence Fitness Trackers Can Boost Your Health

More Evidence Fitness Trackers Can Boost Your Health

June 8, 2024

485

[ad_1]

A large research review finds tracking your activity might inspire you to walk up to 40 minutes more a day, about 1,800 more steps, which could translate to the loss of more than two pounds over five months.

[ad_2]

Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.