From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
November 8, 2022
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind.
At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.
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