Healthy Ways To Increase Your Immune System
As we have witnessed this new life changing and new normal Life style that is upon us. We have also began to know the impotence of our surroundings and especially our health. We here at IM/5 are here to help in any way that we can, we are all in this together weather we want to be or not. So here are some careful tips that can help you out on the way through our new journey and God Bless everyone from the IM/5Fitness family.
Don’t smoke or breath in smoke
Eat a high diet of fruit and vegetables with your meals
Maintain a healthy wieght
Alcohol in Moderation
These next two may be the most important in the group
Get adequate sleep and rest
Minimize Stress ( know when it is time for you to rest and just take time out for yourself, nothing is worth sacrificing your health.)
Take steps to avoid infection, such as washing hands frequently and cooking meats thoroughly.