How To Keep Calf Strains At Bay
Your calf is made up of two muscles in the back of your leg: the soleus and gastrocnemius muscles. When these muscles experience tears of any degree due to overstretching, we say a calf strain has occurred. This may be brought on by long-term injury. Athletes and runners are the most affected group of people and are typical patients of chronic calf strains. But anyone can suffer from a strained calf, whether chronic or acute.
This article focuses on strategies you can apply during training and workouts to keep calf strains at bay. But first, let us see how to identify calf strains as some people confuse them with an Achilles tear.
How To Spot A Calf Strain
The severity of symptoms differs depending on the severity of the strain. The more severe it is, the more pronounced the signs. Several things can indicate a pulled calf muscle. Look out for:
- Some swelling around the calf region
- A bit of redness
- Discomfort while walking
- Inability to stand on the ball of your foot
- Sharp pain affecting mobility
Diagnosis is made by a doctor who performs some physical tests to identify bruising and color change symptoms. Calf strains may resolve in about a week, but there are several remedies you can use to shorten the recovery time. Rest, over-the-counter medicine, leg wraps, heat pads, and cold therapy are some viable treatments you can try at home.
If you fail to heal in more than two weeks, a medical practitioner may recommend physical therapy or surgery. However, there are several things you can do to prevent calf strains. Read on to find out how.
How To Prevent Calf Strains
Scientific evidence reversals that people who have suffered from a calf strain before are more susceptible to getting subsequently pulled muscles. There are a couple of things you can try to reduce your chances of sustaining a calf muscle strain.
1. Workout safely
Since the primary cause of strained calf muscles is overstretching, try to work out safely. Do not strain yourself. You can push your body but do not go beyond its capability. You can have a professional look over your workout plan and advise appropriately.
2. Exercise your lower limbs
Incorporate exercises that build limber lower legs, such as calf stretches. The more flexibility you have, the harder it is to overstretch your calf muscles. If chronic calf strains afflict you, consider booking a session with a physical therapist. There are numerous physical therapy clinics, such as Radius Physical and Sports Rehab, to access calf strain therapy in Roseville, CA. Some of these exercises can be conducted at home, even during recovery.
Calf strains are expected during the beginning of a new training regime or when one subjects their body to strenuous physical exercise. Pulled calf muscles are not a significant area of focus, but anyone who exercises regularly should take care as repeated occurrences may lead to surgery. The preventive measures mentioned above can help you keep calf strains at bay.