Indian Vegetarian Low GI Recipe: Stuffed Gram Flour Chapaati

by Fitcoachion | Last Updated: September 4, 2020


Indian Vegetarian Low GI Recipe

Stuffed Gram Flour Chapaati

Hey everybody,

How is your work from home going? I am having a blast, trying various kinds of recipes, and doing single pot cooking. I am trying various kinds of flours too. Today here is something interesting I tried Stuffed Gram Flour Chapaati.

Here I am sharing this recipe with you which can be had as a low-calorie snack too. Best part of this recipe is, that it requires only 1 spoon of oil for the preparation.

Indian Vegetarian Low GI Recipe

Stuffed Gram Flour Chapaati

For the filling:

The filling should be prepared first so that you can fill it into freshly prepared hot cornflour or gram flour chapattis.

Ingredients

Method

Indian Vegetarian Low GI Recipe

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Note that we should not cook food in non-stick utensils whose coating has been removed somehow; that is harmful to health as the metal beneath reacts with the food.

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For the Maize flour/ gram flour chapattis:

You can use either maize flour or gram flour for this. Gram flour has a better taste and is preferred by most Indians while corn flour yields stiffer chapattis and has a very different taste than the former. Try both and see what suits your taste buds. I generally make gram flour chapattis in this recipe but this time I wanted to experiment with a different taste.

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Indian Vegetarian Low GI RecipeYou can relish this as an evening snack or may even have it in breakfast. Peas have endless health benefits. Corn flour and gram flour both are high on health and low on calories and GI. People who use wheat flour alone as a part of their daily diet, for them it will be an added variety on the nutritional front and a break from wheat. Also, since it requires only 1 spoon of oil, you know it is not high on calories. At the same time, these are quite filling too; I cannot have more than 1 in the evening time.

Relish and let me know how you find it.

Until next time, take care!

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