Two specific types– modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking.
Problem solver. Creator. Thinker. Web nerd. Food enthusiast. Pop culture junkie.
Snowboarder, dreamer, hiphop head, hand letterer and growthhacker. Producing at the crossroads of modernism and programing to express ideas through design. I am 20 years old.
