IWB 1 month 4 kgs weight loss diet plan day 2 day 3



IWB 1 Month 4 Kgs Weight Loss

Diet Plan:

Day 2 and Day 3


Here goes the Diet plan for Day 2 and Day 3 in advance.

IWB 1 month 4 kgs weight loss diet plan day 2 day 3

IWB 1 month 4 kgs weight loss diet plan day 2 day 3

Tuesday/ Day 2Wednesday/ Day 3
7:30 AM2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnightHalf lemon in 1 glass luke warm water + 10 almonds
8:30 AM3 Egg Whites3 Egg Whites
8:30 AM1 small plate Plate poha with lots of veggies1 small plate sooji upma
9:30 AMTea/Coffee without sugarTea/Coffee without sugar
11:30 AMPearOrange
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 piece dhoklaTea/Coffee without sugar + 1 cup boiled black chana
6:00 PMSproutsSteamed/Boiled Corn
8:00 PM1 plate of green salad1 plate of green salad
8:30 PMMoong Daal Khichdi + 1 cup veggies + 1 cup curdHalf cup Brown rice + 1 cup veggies +1 cup curd
10:00 PMIF hungry, 1 cup warm skimmed milk without sugarIF hungry, 1 cup warm skimmed milk without sugar

For preparing Moog Daal Khichdi, count 20 grains of rice! The rice is just to make you feel that you are eating khichdi and not daal itself 😛

Non-vegetarian folks can have grilled chicken with a half a cup of brown rice for Dinner.

Now your doubts! The working ladies can easily follow this plan.  You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. Then you can have eggs and breakfast together. Similarly, salad and meal also can be consumed in one go. Makes sense 🙂 ?

Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.

Post work out meal – Have buttermilk to give you instant boost of energy.

Questions ? Please scream !

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