IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

0
62


IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Heya Everyone,

Are you going strong? Are you excited about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Saturday/Day 6
Sunday/ Day 7
7:30 AM1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnightHalf lemon in 1 glass luke warm water + 10 almonds
8:30 AM3 Egg Whites3 Egg Whites
8:30 AM1 brown bread sandwich with paneer/cheese filling2 Besan Chillas
9:30 AMTea/Coffee without sugarTea/Coffee without sugar
11:30 AMOrangeApple
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 cup bhelTea/Coffee without sugar + 2 Marie Biscuits
6:00 PMFruit Salad( you can also have any 1 fruit)Sprouts
8:00 PM1 plate of green salad1 plate of green salad
8:30 PMHalf cup Brown rice + 1 cup veggies + 1 cup curdCHEAT MEAL , Yaaaay 🙂
10:00 PMIF hungry, 1 cup warm skimmed milk without sugarIF hungry, 1 cup warm skimmed milk without sugar

 

I have given 1 Cheat Meal for the weekend 🙂 ! You can have your cheat meal during lunch or dinner anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone 😛

I have not heard from anyone of you, how has been your experience till now? Please let me know. It is motivating to know that somebody somewhere is getting benefited by this small initiative.

Enjoy good health and a positive mindset!

Love

Tarun

You may also like reading this –

  • My Yoga Experience and Weight Loss
  • Benefits Of Drinking Tender Coconut Water
  • How To Boost Your Immunity This Winter
  • Skin Care During Weight Loss
  • 5 Health Benefits Of Red Wine
  • 10 Health Benefits Of Indian Gooseberry/Amla
  • Indian Weight Loss Blog Hiring Now
  • Top Health Benefits Of Kale
  • 7 Health Benefits of Quinoa
  • How To Control Bloating
  • Food Fads-Organic Food and Gluten Free Food
  • How To Reduce Cholesterol Levels