IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

0
66


IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

Heya,

Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one likes to gain weight post celebrations, here I am with—-

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

This week is going to be strict but you can tweak the plan as per your convenience.

Some tips –

1. Increase antioxidants this week. This would ensure that your metabolism is great and fat burning too.

2. No roti/rice during dinner this week. Have any egg dish or any protein-rich meal. Avoid carbs in dinner as much as possible. You may choose any protein recipe from here.

3. Drink a lot of water.

4. No cheat meal this week.

Let’s begin –

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

IWB Challenge Week 3 Day 1

7:30 AMHalf lemon in 1 glass luke warm water + 10 almonds
8:30 AM3 Egg Whites
8:30 AMHalf cup muesli + 1 bowl skimmed milk
9:30 AMTea/Coffee without sugar
11:30 AMApple
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 2 Marie Biscuits
6:00 PMFruit Salad( you can also have any 1 fruit)
8:00 PM1 plate of green salad
8:30 PMHome made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 2

7:30 AM1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM3 Egg Whites
8:30 AM1 small plate Poha with lots of veggies
9:30 AMTea/Coffee without sugar
11:30 AMPear
1:00 PMBrown rice with veggies + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 piece dhokla
6:00 PMSprouts
8:00 PM1 plate of green salad
8:30 PMMoong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 3

7:30 AMHalf lemon in 1 glass luke warm water + 10 almonds
8:30 AM3 Egg Whites
8:30 AM1 small plate sooji upma
9:30 AMTea/Coffee without sugar
11:30 AMOrange
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 cup boiled black Chana
6:00 PMSteamed/Boiled Corn
8:00 PM1 plate of green salad
8:30 PMCabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 4

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

Thursday
7:30 AMHalf lemon in 1 glass luke warm water + 4 figs + 2 prunes
8:30 AM3 Egg Whites
8:30 AM2 idlis + sambhar
9:30 AMTea/Coffee without sugar
11:30 AMStrawberries – 5
1:00 PMBrown rice with veggies + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 piece dhokla
6:00 PMFruit chaat/platter
8:00 PM1 plate of green salad
8:30 PMHome made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 5

7:30 AM1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM3 Egg Whites
8:30 AM1 Ragi dosa with peanut chutney/sambhar
9:30 AMTea/Coffee without sugar
11:30 AMApple
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 cup boiled black chanaa
6:00 PMSteamed/Boiled Corn salad
8:00 PM1 plate of green salad
8:30 PMMoong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 6

7:30 AM1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM3 Egg Whites
8:30 AM1 brown bread sandwich with paneer/cheese filling
9:30 AMTea/Coffee without sugar
11:30 AMOrange
1:00 PMBrown rice with veggies + 1 cup curd
4:00 PMTea/Coffee without sugar + 1 cup bhel
6:00 PMFruit Salad( you can also have any 1 fruit)
8:00 PM1 plate of green salad
8:30 PMCabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 7

7:30 AMHalf lemon in 1 glass luke warm water + 10 almonds
8:30 AM3 Egg Whites
8:30 AM2 Besan Chillas
9:30 AMTea/Coffee without sugar
11:30 AMApple
1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PMTea/Coffee without sugar + 2 Marie Biscuits
6:00 PMSprouts
8:00 PM1 plate of green salad
8:30 PMHome-made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PMIF hungry, 1 cup warm skimmed milk without sugar

Take Care !

You may also like reading –

  • Surya Namaskar For Weight Loss
  • IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1
  • IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14
  • IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11
  • Exercise Precautions For Beginners
  • IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9