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Journaling: How a Mindfulness Journal Can Improve Your Quality of Life (And Yoga Practice)

December 10, 2024

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Journaling: How a Mindfulness Journal Can Improve Your Quality of Life (And Yoga Practice) 1

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.