Know About 16 Foods Which Make You Fat

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Know About 16 Foods Which Make You Fat

16 Foods Which Make You Fat – the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period.

French Fries; The worst of the 16 Foods Which Make You Fat

You remember MCD’s French Fries, the ones that we usually end up with :P. They top this list.

Foods Which Make You Fat french fries

Potato Chips

Lays, Uncle Chips or any local potato chips.

Foods Which Make You Fat french potato chips

Packaged Juices

These are either high in added sugar or if sugarfree , may have artificial sweeteners. None of them is good for our body.

Foods Which Make You Fat fruit juice

Packaged Fruit Drinks

Drinks like Maaza, Fruiti do not contain fruit. These are loaded with artificial flavors.

Foods Which Make You Fat frooti

 Pizza

Pizza is full of refine flour and fat, especially it its the non veggie one that contains processed meat.

Foods Which Make You Fat pizza

 White Bread

White bread is made from white flour which is nothing but carbohydrate.

Foods Which Make You Fat white bread

Pasta

You might love Pasta(so do I ) . But these are zero in nutritional value.

Foods Which Make You Fat pasta

Vegetable Oils

These contain trans fats that not only cause you to gain enormous amounts of weight, but they also lead to rapid aging and a lot of other diseases.

Foods Which Make You Fat vegetable oil

Processed Meat

It contains sodium and nitrites which are used for preservation.

Foods Which Make You Fat processed meat

Margarine

These also contain trans fats.

Foods Which Make You Fat margarine

Ice Cream

Ice Cream is one of the most fattening food item ! It contains whopping calories, sugar, artificial flavors, preservatives and everything harmful.

Foods Which Make You Fat ice cream

Diet Drinks

These contain aspartame, you can read about it here.

Food

Doughnuts

These are full of sugar and trans fats.

Foods Which Make You Fat donuts

Alcohol

Alcohol suppresses fat burning. When you drink alcohol, the liver has to detoxify it immediately . Thus , burning of carbohydrates, fats, and protein remain in queue. Since fat is the most difficult hardest to digest, it is the last to be burnt. Hence, weight gain !

Foods Which Make You Fat diet alcohol

Pastries

Full of Sugar. Just close your eyes when you spot these 😛

Foods Which Make You Fat pastry

Fried Seafood

Fried seafood because frying needs vegetable oils that contain trans fats.

Foods Which Make You Fat fried seafood

What do you eat most from the list of 16 Foods Which Make You Fat ?

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