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Low-Impact Workouts for Clients: The What, Why, and How

November 23, 2024

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Low-Impact Workouts for Clients: The What, Why, and How

High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular strength, and athletic performance.

But there’s one problem, and it’s something you may have realized as a Certified Personal Trainer: Not all clients are suited for or enjoy high-impact exercises.

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.