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Menstrual Cycle, Period Cramps, and Running

August 8, 2023

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Menstrual Cycle, Period Cramps, and Running 1

Don’t let your menstrual cycle slow you down! Understanding your cycle will help you get the most out of your workouts, even if you suffer from period cramps. It is possible to exercise during your period!

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.