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“Peaking” For My Exercise Stress Test

March 12, 2025

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My upcoming exercise stress test is a few weeks away now so it’s time for me to “peak” my training for it, as in concentrating on activities that closely mimic the upcoming event. In this case, that’s intervals or fast “tempo” walking uphill. Morgan Hill is in a valley that’s pretty flat in the middle where I live, but gets very hilly on the two sides, which I can get to quickly by bike. So it’s time to do a lot of fast walking in the hills. Today I visited the West side, which has a bunch of streets on the slopes of El Toro with not too long but steep climbs. They are a nice challenge, and it felt great.

“Peaking” For My Exercise Stress Test 1 — **El Toro from West Dunne Ave.**

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.