Peloton workout plan without the bike

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Sharing a Peloton workout plan you can do without the bike. You can get in a total body and balanced workout plan following the classes on the app. Sharing some of my faves below!!

Hi friends! Hope you’re having a lovely week so far. Thank you SO much to those of you who signed up for our HWW challenge (wahoo!!) and for  your amazing comments yesterday. I have so much to think about and consider for the upcoming year, but I’m cautiously optimistic about the future.

For today’s post, I wanted to share a Peloton post! These are always a huge hit on the blog because so many of us use and love the app. While I’m obsessed with the bike (more on that below), you don’t need to own a bike or tread to take advantage of the awesome workouts on the platform. I’ve been a fan for 3 years now (whaaaat) and have only taken a handful of dud classes in the 270+ that I’ve taken. While I have sample Peloton workout plans in this post, I wanted to create an additional one that you can use if you don’t own any of the cardio equipment.

Peloton workout plan without the bike

Sample Peloton workout plan

Download a printable PDF here

*As always, talk with a doctor before making any fitness changes. Honor your body and swap/modify as needed!

Sunday: 60 min Bootcamp: Full Body. Feel free to sub in any other total body workout you like!

Monday: 30 min Outdoor Run or 30 min Power Walk

Tuesday: 20 min Chest & Back Strength // 10 minute Core Strength

Wednesday: 20 min Glutes & Legs Strength // 15 min HIIT Cardio

Thursday: OFF or gentle. Try one of their restorative yoga classes, 10 minute Full Body Stretch, or meditatio classes on this day!

Friday: 45 min Yoga Flow or 45 min Pilates (I’ve only taken one of the new Pilates classes but feel like the yoga classes are more challenging/dynamic. Choose based on how you feel!)

Saturday: 30 min HIIT Cardio or 30 min Outdoor Run

(For tips on creating your own workout plan and some of the methods behind why I put classes together in a certain way, I created this handy PDF.)

Sample Peloton plan

Best workouts on the Peloton app

This post has some of my favorite workouts on the Peloton app. I recently fell in love with bike bootcamp!! It’s such a fun and challenging way to change up the routine. If you don’t have the bike, that’s no worries! There are SO many amazing classes on the app. I really love Jess Sims for strength workouts, Dennis and Aditi for yoga, and Robin for outdoor runs. I haven’t tried any of the Pilates classes yet but can’t wait!

Peloton workout plan without the bike 1

Is the Peloton bike worth it?

It’s one of my favorite purchases, ever, even after all this time. I still use the bike 1-2 times per week and am so thankful for a cardio option that I can do at home while the kiddos are here. It’s well-made, the instructors are motivating, the music is AWESOME, and I have zero complaints. I have my eye on a treadmill, so we’ll see if 2021 is the year I decide to go for it.

Do you use the Peloton app? If so, who is your favorite instructor? What are your favorite app classes?

xo

Gina

More Peloton posts:

How to set up a Peloton bike (or any spin bike)

Peloton bike review. Is it worth the money?

How to combine Peloton with other workouts (plus sample workout plans)

Favorite Peloton instructors

The post Peloton workout plan without the bike appeared first on The Fitnessista.

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