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Positive Mindset for Healthy Aging

November 12, 2023

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This appeared recently on nutritionist Dr. Christine Rosenbloom’s site. There was no reblog button, so here is the link. This is for more than health aging, it is for all ages, especially now in the time of Covid-19 when we’re having to clamp down again.

I can be dubious about internet articles with “10 ways” to achieve something. I find a lot of them to be pretty shallow advice. But not this one. These are very useful tips. For item 3, “Mindful solitude”, I’d say five minutes is a good start, but the more the merrier. And combining “Mindful solitude” with “Spend time in nature” is doubly beneficial.

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.