Home›Aerobics Cardio›RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

Fitcoachion

January 5, 2025

546

[ad_1]

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY 1

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)…

[ad_2]

Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.