Keep improving your runs by incorporating a cross training power workout, led by heptathlete Georgia Ellenwood.
Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.
The post Runner’s Cross Train Workout appeared first on Under Armour.
At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.
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