Sauteed Vegetables With Pepper | Healthy Recipe



Sauteed Vegetables With Pepper | Healthy Recipe

Hi Girls,

Ate too much on Diwali, as you can’t resist tempting foods and sweets and end up piling kilos. Its time to post – Diwali detox, so here I come up with a  low calorie recipe which is as light and healthy as boiled vegetables but not tasteless, and help you detox and loose.

Sauté vegetables with black pepper can be eaten as a snack or as a main course  with chapaati. This recipe has half cooked vegetables with black pepper and milk, and avoided oil and spices . This recipe needs just 15 minutes to prepare and digests easily.

Sauteed Vegetables With Pepper | Healthy Recipe

Nothing can go wrong with this simple and nutritious recipe- vegetables and  paneer cubes have a classic, uncluttered taste lifted by just a touch of black pepper.

Recipe Goes Here..


Cal/Ser: 45


  1. 1/2 Tomato- cut into thin fingers
  2. 6-7 French beans- cut into 2″ peices
  3. 1 carrot- cut into round slices
  4. 2 mushrooms- cut into half
  5. 1/2 cup cubed cabbage (cut into 1″ pieces)
  6. 1 onion- sliced
  7. 1 Capsicum- cut into thin fingers
  8. 1 Tbsp grated ginger
  9. 1 Tsp salt
  10. Black pepper to taste
  11. 25gms paneer cubes
  12. 4 Tbsp milk


Coriander leaves, 5-6 peppercorns- crushed coarsely

Sauteed Vegetables with Black Pepper Recipe

Method To prepare:

  1. Boil 2 cups water with 3/4 Tsp salt and 1/2 Tsp sugar. Add carrots, beans, mushrooms and boil for just 1-2 minutes or till crisp tender. Refresh in cold water and keep aside.
  2. Heat a kadhai and add cabbage , onions and ginger. Stir for 3-4 minutes till onion turns light brown.
  3. Add beans, carrots and mushrooms, capsicum. Stir for 2 minutes.
  4. Add salt and pepper. Lower heat, add tomatoes and cook for 2 minutes.
  5. Add paneer and milk. Remove from fire. Serve sprinkled with freshly crushed pepper and coriander.

Enjoy this nutritious and delicious recipe  either to control hunger pangs or in lunch or dinner with chapaati.

Sauteed Vegetables With Pepper | Healthy Recipe

You may also like reading –