Home›Aerobics Cardio›The Latest Physical Activity Guidelines for Maximum Health Benefits

The Latest Physical Activity Guidelines for Maximum Health Benefits

January 7, 2021

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?

Fitcoachion

Problem solver. Creator. Thinker. Web nerd. Food enthusiast. Pop culture junkie. Snowboarder, dreamer, hiphop head, hand letterer and growthhacker. Producing at the crossroads of modernism and programing to express ideas through design. I am 20 years old.