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The Mindful Athlete

December 14, 2020

How to bring mindfulness into your workout

Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to improve performance.

Fitcoachion

Problem solver. Creator. Thinker. Web nerd. Food enthusiast. Pop culture junkie. Snowboarder, dreamer, hiphop head, hand letterer and growthhacker. Producing at the crossroads of modernism and programing to express ideas through design. I am 20 years old.