The truth about whole grains vs. refined grains. [Infographic]
“Eat whole grains, not refined grains.”
As nutrition rules go, this one needs no explanation. Or does it?
Do most folks know the real difference between whole and refined grains?
And more importantly, are whole grains always the better choice?
Understanding the facts can help you (or your clients) select grains that best match your personal preferences and goals.
Let’s start with the key difference:
- With whole grains, processing removes only the indigestible outer hull, preserving the nutrition-packed bran and germ, and the endosperm.
- With refined grains, processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s rich in starch but not much else.
Does this mean refined grains should be universally avoided?
Processing is just one factor to consider.
For example, refined grains are an important part of many food cultures and experiences and can absolutely be part of a healthy overall diet.
What’s more, some refined grains contain more fiber, protein, vitamins, and minerals than many people think. This is especially true when it comes to specific varieties of breakfast cereal, bread, and pasta. (Many refined grains are “enriched” with healthful nutrients.)
So rather than sorting grains into “good” and “bad” categories, think of them on a spectrum—and in the full context of your (or your client’s) life.
- At one end of the spectrum: intact, minimally-processed whole grains like quinoa and brown rice.
- At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries.
Between those extremes? A whole lot of options for many different circumstances, preferences, and health needs.
Check out this infographic to learn the whole truth about grains.
Download the printer- or tablet-friendly version of this infographic to broaden your grain horizons (and/or to help your clients practice good nutrition without being needlessly restrictive).
Download the printer- or tablet-friendly version of this infographic to open your mind (and kitchen) to the full spectrum of grain products.
If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and lifestyle—is both an art and a science.
If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.
What’s it all about?
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.
Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.
Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.
[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]
Interested? Add your name to the presale list. You’ll save up to 30% and secure your spot 24 hours before everyone else.
We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, October 7th, 2020.
If you want to find out more, we’ve set up the following presale list, which gives you two advantages.
- Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 30% off the general price when you sign up for the presale list.
- Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.
If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.
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