Top 10 Healthy Snacks That Help Lose Belly Fat

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It’s impossible to resist the urge to munch on something. However, following a strict diet plan to lose belly fat can impose restrictions on dietary preferences. Suffice it to say, there’s a whole list of foods to eat and foods to avoid for belly fat

 

Focusing on the ones you should eat, you can find a whole list of the different types of foods that can burn belly fat here. 

 

For those who’re worried about their munching habits getting out of control, we understand your problems. 

 

That is why we have researched and compiled a list of healthy snacks that will help you lose belly fat

 

You can rely on the individual properties every food has to make sure that it’s nutritious and healthy for you. 

 

Red Bell Pepper with Guacamole

Red bell pepper with guacamole

Guacamole and red bell pepper can be some of the healthiest and most nutritious foods you can feed your body. 

 

That’s because all the ingredients inside that make this healthy snack are filled with nutrients that boost your immune system and are known belly fat burners. 

 

Taking a look at avocados that make up guacamole, research suggests they are rich in monounsaturated fats and offer 20 different minerals. 

 

Evidence suggests that its antioxidant nature rich in vitamin C, healthy fat, and fiber makes it one of the best foods to eat to lose weight in the stomach. 

Avocado Nutritional Information

Avocado

Famous for being a tasty and healthy belly fat burner, avocados contain vital nutrients essential for the body. (1)

 

Not only are avocados rich in potassium and folate, but they also provide our body with crucial vitamins, magnesium, manganese, copper, iron, zinc, and phosphorus. Along with this, you can find the following in a single 3.5-ounce (100g) serving (2): 

 

Calories160
Protein2g
Healthy Fats15g
Carbs9g (7g of these are fiber)

Red Bell Pepper Nutritional Information

Whereas, red bell peppers are also rich fiber sources even though they mostly comprise carbs. Even 3.5 ounces of red bell peppers contain 6 grams of carbs. A large bell red bell pepper contains over 300% of the daily value of Vitamin C.

 

However, the nutritional value this belly fat burner food will add to your meal includes essential vitamins and minerals such as vitamins C, A, E, K1, B6, folate and potassium, along with the following: 

 

Calories31 
Protein1g
Sugar4.2g
Carbs6g
Fiber2.1g
Fat0.3g
Water 92%

Greek Yogurt 

Greek Yogurt

Greek Yogurt is the creamy, rich version of regular yogurt that goes through an extra step in its creation process as compared to regular yogurt. 

 

This step ensures that the excess water, minerals and lactose drain out. 

 

The product, thus, has lower levels of sugar, more carbs and a tart taste. 

 

Since it is rich in protein, it helps to keep your appetite to a minimum which is why we call it the perfect snack to eat to lose belly fat

What makes Greek yogurt the ideal food to eat to lose weight is the fact that it’s rich in probiotics, protects your cardiovascular health, and is suitable even for people who’re lactose intolerant. 

 

Rich in vitamin B-12, Potassium and calcium, Greek yogurt is rightfully deemed as one of the healthiest snacks you can eat to burn belly fat

 

Rather than relying on supplements to ingest the same nutrients, why not switch to Greek yogurt as a healthy snack? 

Greek Yogurt Nutritional Information

We can all agree that the following nutritional values are sufficiently healthy for 8 ounces of Greek yogurt: 

 

Calories179
Carbs10g
Sugar9g
Protein24g
Fat5g
Calcium22% of daily value
Sodium4% of daily value

Kale Chips

Kale Chips

Single-handedly, kale is one of the most nutrient-dense foods on the planet. Adding it to any recipe can enhance its flavor and make it nutritionally efficient. 

 

Whether its leaves are green or purple and whether they are smooth or curly shaped, if it’s kale, it’s going to be rich in antioxidants like quercetin and kaempferol. (1, 2)

 

These antioxidants have enormous benefits associated with their healthy intake. Preventing diseases pertaining to the heart, different forms of cancers, and even signs of aging. (3)

 

People who are looking for foods to maintain cholesterol can drink kale juice. A study that involved drinking kale juice for 12 weeks proved that the vegetable increased HDL (good) cholesterol and lowered LDL (bad) cholesterol levels by 27% and 10% respectively.  (4)

Raw Kale Nutritional Information

A cup of raw kale (67 g or 2.4 ounces) will contain the following nutrients: 

 

Calories33
Carbs6g (2g of these are fiber)
Vitamin A206% of daily value
Vitamin K684% of daily value
Vitamin C134% of daily value
Vitamin B69% of daily value
Copper10% of daily value
Protein3g
Fat5g
Calcium9% of daily value
Magnesium6% of daily value

Cherry Tomatoes 

Cherry Tomatoes

Cherry Tomatoes comprise some of the best belly fat burner nutrients that go a long way in preventing heart diseases, strokes, and also help reduce belly fat. (1)

 

These nutrients include insoluble fibers, the right type of carbs which is mostly due to the presence of simple and natural sugars, and essential vitamins and minerals like folate and potassium. (2)

Raw Tomato Nutritional Information

Here’s an idea of the nutrients you’ll find in a 100-gram raw tomato (3):

 

Calories18
Water95%
Protein0.9g
Carbs3.9g
Sugar2.6g
Fiber1.2g
Fat0.2g

Mozzarella Cheese

Mozzarella Cheese

Mozzarella is a soft cheese that’s white and has high moisture content. 

 

Much lower in sodium and the total amount of calories as compared with other forms of cheeses, mozzarella is also considered healthier due to the healthy probiotics that are found in it. (4, 5)

 

A study in 1,072 subjects involving older adults discovered that ingesting the healthy probiotics contained in mozzarella lowered risks of respiratory infections, promoted immunity, and fought inflammation. 

 

The study had the subject drinking the fermented dairy in amounts comprising 7 ounces or 200 ml every day for a period of 3 months. (6)

Mozzarella Cheese Nutritional Information

In every 28g of mozzarella, you’ll find the following nutrients: 

 

Calories85
Sodium176mg
Protein6g
Fat6g
Carbs1g
Calcium14% of the recommended daily intake

 

Mixed Berries

Mixed Berries

Berries are not just healthy because of their antioxidant content, but they’re also great foods to improve sugar and insulin response. (1)

 

When it comes to eating the healthiest foods to lose belly fat, berries come under the category of healthy carbs that contain a good amount of fiber. 

 

For example, raspberries contain almost 12g of carbs, 6.5 of which are fiber. (2)

 

Similarly, blackberries come with 10.2 grams, 5.3 of which are healthy fibers. (3)

 

While the ratio changes, you can bet that all berries are rich in healthy carbs with fibers and nutrients such as folate, copper, manganese, and vitamin C. (4)

 

Studies suggest that 150g of strawberries can provide you with 150% of the RDI for Vitamin C. (5)

Berries Nutritional Information

For every cup of raw blackberries, you can expect the following nutrition:

 

Calories62
Vitamin C35% of RDI
Protein2g
Fat<1g
Carbs14g
Fiber8g
Sugar7g

Hard-Boiled Eggs

Hard Boiled Eggs

When it comes to achieving a calorie deficit, every diet needs to incorporate hard-boiled eggs. 

 

Since they only provide a fraction of the carbs compared to the healthy and high-quality protein and vitamin they provide. (1, 2

 

While the yolk contains almost half of the egg’s nutritious protein content, the white also contains vital nutrients. Together, a full egg comprises all nine essential amino acids. (3)

 

Like most of the top healthy foods to eat to lose belly fat, this one also comes with antioxidants. 

 

Rich in antioxidants like choline and lutein, eggs also improve your cholesterol levels even though they have an abundance of them. 

 

So far, no studies have been able to prove a connection between eggs and heart attacks. (4)

 

Suffice it to say, you’re not putting your heart at risk by eating more eggs. 

Hard-Boiled Eggs Nutritional Information

For every hard-boiled egg, you can expect the following nutrition:

 

Calories77
Sodium62mg
Protein6.3g
Fat5.3g
Carbs0.6g
Sugar1g

 

Dark Chocolate 

Dark Chocolate

It’s important to note that chocolate in its natural and minimally processed states (as long as there’s no added sugar or flavor) is very healthy for you. 

 

There is a healthy amount of polyphenols and flavonols in dark chocolates, which is way more than any other fruit it has been compared with. (1)

 

These also include catechins which are mostly found in green and other types of healthy teas to drink to lose belly fat.

Dark Chocolate Nutritional Information

For every 1-ounce of dark chocolate, you can expect the following nutrition:

 

Calories170
Fiber3g
Protein2g
Fat12g
Carbs13g
Sugar7g

 

Almonds

Almonds

Almonds have developed a reputation for being incredibly nutritious due to the high amounts of monounsaturated fats, protein, fiber that are present in it. (1)

 

Containing phytic acid that can bind minerals and prevent them from being absorbed, almonds can be considered healthy antioxidants that can reduce risks of diseases like cancer. (2)

 

Almonds are not only rich in Vitamin E, but they can also provide you with healthy fats, protein and fiber that can regulate blood sugar and insulin levels. 

 

This makes almonds one of the best foods to eat to lose belly fat, even for people with diabetes. 

 

Almonds Nutritional Information

For every 1-ounce serving of almonds, you can expect the following nutrition:

 

Calories16`
Fiber3.5g
Protein6g
Fat14g (9g of these are monounsaturated)
Carbs2.5g
Vitamin E37% of RDI

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