Walking the Hills West of Town
Today was another “hard day”, still training for my upcoming exercise stress test challenge. After my upper body work in the garage gym, and walking with hand weights and poles outside, I rode my bike over to the West side of town so I could do “intervals” by walking up several of the streets on the slopes of El Toro.
I finished up with some standing 1 min intervals on the bike. I felt great afterwards, “exhilarated, not exhausted”, as recommended by the great track coach Bill Bowerman.