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Walking the Hills West of Town

July 23, 2024

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Today was another “hard day”, still training for my upcoming exercise stress test challenge. After my upper body work in the garage gym, and walking with hand weights and poles outside, I rode my bike over to the West side of town so I could do “intervals” by walking up several of the streets on the slopes of El Toro.

Walking the Hills West of Town 1 — ***View From the Top of Buck Hill Rd.***

I finished up with some standing 1 min intervals on the bike. I felt great afterwards, “exhilarated, not exhausted”, as recommended by the great track coach Bill Bowerman.

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.