Wind is coming from the West today, bringing in nice clean air from the giant Pacific ocean only a dozen miles away. The air quality, at least for now, is good!

As soon as I checked the air quality I couldn’t grab my bike fast enough. Today’s workout was about an hour outside, with lots of intervals thrown in for spice. What a mood elevator! I’m still set up so I can get by indoors, but outdoors is a lot more fun! I hope this wind pattern keeps up!