Finding time to work out is challenging, let alone finding the best time to work out. The important thing is to do as much exercise in your free time as you can throughout the day instead of waiting to be free from work and go to the gym. Each time working out has its own benefits. The following are the times and what you can expect from them.
The Morning Workout
Morning workouts, especially the ones with an empty stomach are the best fat burner and weight loss. According to a study early in the morning, our body has a hormone structure that helps process fat better. Cortisol and growth hormones are naturally elevated in the morning and working out then will burn more fat. If you are planning on losing weight then this trick can help. Even for the people who go to offices early, a morning workout will help you stay fresh and active throughout the day.
With time it becomes a habit and you feel the difference. According to a study, early morning workout pushes your mind to wake up early, keeps you alert and active and later in the evening or night you are tired thus a good night’s sleep comes you way automatically. Sticking to this routine is healthy and recommended. We would suggest you try it for some time but if you feel like pushing yourself too hard or it is not working then don’t force it. Maybe you are just not a morning person and it is completely fine. Clothes you wear might be the problem, so exercise in workout clothes!
The Afternoon Workout
Lunchtime workouts are not bad at all. Afternoon workouts are perfect for a mid-day performance boost. When we eat our blood glucose level rises, it is natural, and high-intensity workouts are easier comparatively. They are a good source of dogging the slump you have a face at the end of the day. In addition, when you will be back at work after lunch, you’ll be active, alert and it sure does helps to focus. A study found out that working in the noon shifts your body clock just like the morning workout.
The Nighttime Workout
Different people prefer different times for working out, some are morning person while some take time in the afternoon but rest choose the night. This is because working out after work is easier for them. Generally, people believe that working out at night will not let you sleep, there is a twist to it. If you are trying to go to sleep immediately after a workout then you are less likely to. This is because working-out rushes adrenaline in the body, in order to go to sleep without any trouble you need to wait sometime to bring it to a normal level. So, as long as you are not doing that there is no problem.
Read how to keep yourself motivated, this will help if you are struggling for workout motivation. Pick the time that suits your routine the best, the main and important thing is to exercise no matter the time. If you do not have time all day long sneaking in exercise on a day to day tasks does the magic, still, it is recommended that you take out time and exercise. However, if you can adjust then we suggest going for the morning. Don’t push it too hard, do keep doing it if it’s not working because that might not be meant for you.