Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
The post Why Active Rest Is Essential—And How to Get It appeared first on Anytime Fitness Blog.
Problem solver. Creator. Thinker. Web nerd. Food enthusiast. Pop culture junkie. Snowboarder, dreamer, hiphop head, hand letterer and growthhacker. Producing at the crossroads of modernism and programing to express ideas through design. I am 20 years old.
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