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Why Active Rest Is Essential—And How to Get It

September 25, 2024

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Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!

The post Why Active Rest Is Essential—And How to Get It appeared first on Anytime Fitness Blog.

Why Active Rest Is Essential—And How to Get It 3

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Fitcoachion

At this moment, I am a doctor and a health blogger. I wrote my first blog post in 2008 about a new symptom I had experienced with my skin. By 2011, I was writing almost weekly about medical topics and had become a contributing writer at fitcoachion.com. It didn't take me long to realize that this was what I wanted to do for the rest of my life. In 2014, I started working as a doctor and have written more than 25,000 words in that capacity. In addition to working as a doctor, I have also worked as a public relations specialist and as an English tutor.