A new study looks at how combinations of foods affect long-term health outcomes.

In recent years, and especially since the social distancing recommendations and stay-at-home orders made during the COVID-19 pandemic, people have ...

Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, ...

There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that ...

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang ...

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing ...

When you get a diagnosis of multiple myeloma, you may not even know what it is. Find out why this ...

I had promised at the end of my post “What I Eat and Why“, that in my next nutrition post ...

Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared ...