When I first moved from Chicago to ski bum in Telluride, CO, I worked as a snowmaker. During a shift ...

  Meet Paige Shafer “Between the incredible Know Your Lemons graphics and the app it’s hard NOT to know what ...

Research of the Week Seaweed-based edible food packaging. Lower omega-3 index, higher risk of degenerative rotator cuff tears. Researches can ...

Did you know that antidepressant medications are often prescribed for people without depression? It’s true. Antidepressants are frequently prescribed for ...

Navratri Diet Plan To Lose Weight Hi everyone I am back with a diet plan and some Naratri Vrat recipes ...

Sometimes people drain your energy. Learn how to spot — and what to do about — these emotional vampires.

Research has shown that certified health and wellness coaches significantly improve client wellness and patient health outcomes. 

Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning ...

As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely ...