Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, ...

There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that ...

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing ...

When you get a diagnosis of multiple myeloma, you may not even know what it is. Find out why this ...

I had promised at the end of my post “What I Eat and Why“, that in my next nutrition post ...

Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared ...

Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and ...

Foods That may Lower the Risk of Cancer HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness ...

Sharing some of my favorite picks for spring. Swimsuits, dresses, shorts, sandals, and cute tops. Please share anything you’re loving ...

How Avocado Can Help You Lose Weight Hello All!! The nutrition myth that you will get fat by eating fat ...