Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age
A new study looks at how combinations of foods affect long-term health outcomes.Diet Plan for COVID-19 Affected Patients
Diet Plan for COVID-19 Affected Patients HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living ...7 Steps to Getting Hired as an Online Personal Trainer
In recent years, and especially since the social distancing recommendations and stay-at-home orders made during the COVID-19 pandemic, people have ...5 tips for better workout recovery
Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, ...Tips For Good Standing Posture
Tips For Good Standing Posture Hello Beautiful Ladies, I am going to tell you few details about good posture to ...Light Exposure at Night
The results of several studies suggest that women who work at night — factory workers, doctors, nurses, and police officers, ...8 Aerobic Workouts That Aren’t Running, Cycling, or Swimming
Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, ...Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that ...076: Ditching the Diet Mentality with Lindsey Janeiro, RD
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang ...
Load More
-
Need to revisit screen time?
Just about every single one of us is spending too much time ...
