A plant-based diet might help bring your cholesterol numbers down, along with your chances of heart disease.

Hi friends! Happy Tuesday! Hope you’re having a wonderful week. I feel like I’m waiting for Christmas or for a ...

In this guest blog from Precision Nutrition, they discuss how important calories in vs. calories out really is, and we ...

A new study suggests older adults who use certain blood pressure drugs may retain more of their memory skills as ...

I hope you enjoyed part one of this presentation. I’d like to you pay particular attention to the four prerequisites ...

Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a ...

If you think you don’t need to pay attention to your cholesterol numbers until you’re older, think again. Your heart ...

Not getting enough protein in the diet can lead to health issues, for instance, tissue can break down and lead ...