8 Aerobic Workouts That Aren’t Running, Cycling, or Swimming
Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, ...Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that ...076: Ditching the Diet Mentality with Lindsey Janeiro, RD
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang ...6 Ways High Intensity Exercise Makes Your Brain Stronger
Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing ...What to Know About Multiple Myeloma
When you get a diagnosis of multiple myeloma, you may not even know what it is. Find out why this ...Nutrition, Upcoming: Review of The Sacred Cow
I had promised at the end of my post “What I Eat and Why“, that in my next nutrition post ...Latest Sakara Eats + Chocolate Love Muffin recipe
Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared ...Gaining Weight Changed My Life? Kris’ Success Story
Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and ...Foods That may Lower the Risk of Cancer
Foods That may Lower the Risk of Cancer HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness ...
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